About Sleep Dispatch
One subject, covered properly: sleep.
Sleep Dispatch covers sleep and nothing else. We read the research, check the labels and explain what people take for sleep, what is really inside it, and what actually helps.
Most sleep advice is written to sell you something or to fill a page. We would rather tell you what a study found, how big it was, and what it can and cannot show, then let you decide.
What we cover
- Sleep Science: how sleep works, what breaks it and what the research shows.
- Supplements: what is inside the bottles on the sleep aisle, ingredient by ingredient.
- Habits: light, caffeine, timing, screens and stress.
- Tested: we read labels, check doses and compare what is on the shelf.
- News: new research and regulation, explained the day it lands.
Who writes it
Nora Ellis edits Sleep Dispatch. She has covered sleep and consumer health for more than a decade and reads every story before it runs.
Daniel Reyes is a staff writer covering supplements and the sleep aisle. He reads the labels so you do not have to.
How we are funded
Sleep Dispatch may earn money from advertising and from partner content. Partner content is always labelled as sponsored, sits apart from our reporting and never appears on our front page. No advertiser reviews or approves our stories before they run.
Where to go next
Read our editorial standards to see how we source and correct stories, or contact us with a tip, a question or a correction.