Monday, November 2, 2026Everything that happens after lights out.
Sleep Dispatch

News

New research and regulation on sleep and sleep aids, explained.

News | Regulation

In Britain It Takes a Prescription. In America It Comes in Gummies. How Melatonin Rules Split the World.

The same hormone is a pharmacy medicine in one country and a candy aisle supplement in the next. Canada tightened its rules this year, and Australia may loosen its own.

By Nora Ellis · October 31, 2026